A Useful piece about sleep. When you can’t accept your inability to sleep, it’s easy to start blaming yourself and think there’s something wrong with you. This can make you feel angry which makes accepting your insomnia even harder. This is why to get a good night’s sleep, you first need to let go of your anger. The first step in doing so is to become aware you’re angry and to know what you’re angry about.
Are you angry at yourself? Are you angry at the anxiety which keeps you awake? Are you angry at your insomnia, and the fact you don’t even know why you can’t sleep?
The next step is to forgive what you’re angry at. Then you’ll be able to move into acceptance. This is because forgiveness leads to peace of mind which leads to acceptance. However, you can’t accept until you can forgive yourself and the challenges you face.
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